It’s safe to say that everybody who plays golf has the goal of improving their game. Good chipping, putting and driving take constant practice. But, there’s another guaranteed way to improve your game without ever picking up a club. Improving your flexibility and strength will go a long way to making you a better golfer. There are exercises that might as well have been custom made for golf that will help you get there faster.
Here’s some activities you may not have thought of that you can use to build your strength, increase your flexibility and lower your scores.
Yoga: Yoga exercises are custom made for golf. The gentle stretching will improve your flexibility and the isometric exercises will build up your strength. Yoga is ideal for all golfers regardless of age or fitness level and it’s something you can do right now without special equipment and without going to a gym. The benefits of building up your core strength are sure to improve every aspect of your game.
Swimming: Another great way to strengthen your core muscles and build up your stamina. Take a look at the way a swimmer is built and then look at the average golfer on the PGA tour. They look pretty similar, don’t they? Swimming gives you long, lean muscles and the powerful core that you need to execute a smooth, controlled golf swing.
Pilates: Pilates has a bad rap as being a little too new age for most people but the benefits of Pilates exercises are perfect for lowering your golf score. Your posture, flexibility and blood circulation will all improve and you’ll find strength you never knew you had after a few sessions. A strong core is fundamental to a good golf swing and Pilates is guaranteed to give you that. Do Pilates exercises in the comfort of your own living room or sign up for a course with your spouse for great exercise and a night out.
If you really want to take your golf game to the next level you’ll need to do some work off the course, too. Pick out one of these exercises and give it a try. With the improvements to your strength and flexibility you’re sure to lower your scores and make your playing partners wonder why they can’t beat you anymore.
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