Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency.

Here are 3 ways to generate the kind of power you have only dreamed of…until now.

1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Nearly all golfers have heard of the X factor. This, of course, refers to the differential connecting the movement in your hips and your spine. Enhance your spinal rotation and a new feeling of power will be released.

2. Core Based Workout. Your body's "core", the region about your trunk and pelvis, is where your core of gravity is situated. While you have excellent core stability, the muscles in your pelvis, lower back, hips and abdomen act in harmony. They supply support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for enhanced power output, improved neuromuscular efficiency, and decreased rate of overuse injuries. A feeble core can make you vulnerable to poor posture and injury.

3. Plyometrics. Plyometrics are any exercise where the muscle is contracted eccentricly then at once, concentricly. Put simply, the muscle is extended (i.e. loaded) before it is contracted. A good example is medicine ball horizontal twists and standing golf swings.

According to a recent study published in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers considerably increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.

Once you incorporate these 3 techniques into your exercise program, you’ll by no means be discontented about driving distance or power generation again. If your in fact earnest concerning increasing your power at the tee, you actually need to do some form of strength training.

Driving the ball is not all only about the technicalities of the drive, it's also about power training your core region which is a known in just about any sport. You may perhaps possess perfect form but, when it comes to driving the ball further you do need to contentrate on strengthening your center of gravity for much further drives and enhanced accurracy.

This is critical when you desire to learn How To Hit Longer Drives, Cure Your Golf Slice and especially Break 80.

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